Workshops
Counseling and Psychiatric Services (CAPS) provides virtual workshops to help students learn how to manage stress, combat anxiety, practice healthy habits and learn valuable life skills.
Note:ÌýIf you have trouble signing up for in-person workshops, please stop by CAPS to check in at the front desk before the workshop to join.
Questions ÁñÁ«ÊÓƵ18 Workshops?
ÌýCall:Ìý303-492-2277
Anxiety Toolbox
Are you feeling anxious about classes, making new friends or life in general?ÌýThis two-part workshop provides practical, life-long tools to help you manage and reduce feelings of anxiety.
Download workbooks
Day:ÌýThursdays
Time:Ìý11 a.m.-12Ìýp.m.
Location:ÌýCAPS office (C4C, N352)
Facilitator:ÌýYnigo Velayo, LPC
Feel Better Fast
Do you want to learn new coping skills to manageÌýoverwhelming emotions or feeling out of control?ÌýThis three-part workshop provides practical skills to help you get back on track and feel better fast.
Download workbooks
- Feel Better Fast: Emotion Regulation
- Feel Better Fast: Mindfulness
- Feel Better Fast: Distress Tolerance
Day:ÌýFridays
Time:Ìý1-2 p.m.
Location: Virtual
Facilitator:ÌýLauren Smart
Acudetox (group acupuncture)
Do you want to experience the health benefits of acupuncture? Join us for a group acudetox acupuncture session that can help reduce anxiety and promote well-being.Ìý
Day:ÌýTuesdays
Time:Ìý10-11 a.m.
Location:ÌýCAPS office (C4C, N352)
Facilitator:ÌýSriloka Karki and Nikki Kennedy
Feel Good Friday
Take a break from your busy schedule. This hybrid meditationÌýworkshop will feature a piece of art on display at the CU Art Museum that relates to mindfulness. Sessions are open to all students, staff, faculty and the public.Ìý
Day: Fridays
Time: 12:15-12:45 p.m.
Location: CU Art Museum
Facilitator: Matt Tomatz